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Garbanzo Sprouts Recipe

Garbanzo Sprouts Recipe


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Garbanzo Sprouts Recipe
  • Half kg. brussels sprouts
  • 1 medium potato
  • 1 cup of boiled chickpeas
  • 200 gr. mince
  • 1 medium onion
  • 1 tablespoon tomato paste
  • Salt, olive oil, 2 slices of lemon
  • Enough water

  1. cuts to cook the Brussels sprouts to the roots and wash it, let’s open section.
  2. Leave to boil a pot adding deep water, add boiling water, salt and discard the lemon slices.
  3. Then add the sprouts.
  4. up and down from the stove to boil for 3-5 minutes, drain water.
  5. Saute diced onion and mince the other hand by taking little olive oil in a saucepan.
  6. If desired, you can add red pepper.
  7. I kavural adding the tomato paste.
  8. By adding water to boil, add the diced potatoes after boiling.
  9. After 3-5 minutes, adding to the mix of brussel sprouts.
  10. Add the boiled chickpeas are going to use at this stage in chickpea upon request.
  11. After cooking vegetables downloaded from the stove and the rest of the food at least 25-30 minutes.
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