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Basil Trout

Basil Trout

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Basil Trout
  • 2 Trout
  • 2 tablespoons oil
  • 1 teaspoon cayenne pepper
  • 4-5 branches of basil
  • 1 head of onions dry water
  • Salt
  • To garnish:
  • 2 medium tomatoes,
  • 1 cup full of boiled chickpeas,
  • 1 onions,
  • 5-10 spinach leaves


Directions
  1. Wash the extract with water trout
  2. Remove fillets
  3. Wash and drain the water again
  4. Since the side, into a bowl 2 tablespoons vegetable oil, 1 teaspoon salt, 1 teaspoon of red pepper, finely chopped basil and 1 put the juice of onion dry thoroughly blend
  5. this sauce you realize, rub it over the trout fillets
  6. the sauce is carefully directory trout ovenware
  7. Occasionally, the driving basil sauce on a baking
  8. Meanwhile, boiled chickpeas, chopped onion, tomato and spinach, sauté in a little oil
  9. When ready, also, serve with fish
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