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Basil Trout
- 2 Trout
- 2 tablespoons oil
- 1 teaspoon cayenne pepper
- 4-5 branches of basil
- 1 head of onions dry water
- Salt
- To garnish:
- 2 medium tomatoes,
- 1 cup full of boiled chickpeas,
- 1 onions,
- 5-10 spinach leaves
- Wash the extract with water trout
- Remove fillets
- Wash and drain the water again
- Since the side, into a bowl 2 tablespoons vegetable oil, 1 teaspoon salt, 1 teaspoon of red pepper, finely chopped basil and 1 put the juice of onion dry thoroughly blend
- this sauce you realize, rub it over the trout fillets
- the sauce is carefully directory trout ovenware
- Occasionally, the driving basil sauce on a baking
- Meanwhile, boiled chickpeas, chopped onion, tomato and spinach, sauté in a little oil
- When ready, also, serve with fish
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