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Sauteed / Sheet Metal roasting

Sauteed / Sheet Metal roasting

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Sauteed / Sheet Metal roasting
  • 250 grams of lean veal minced
  • 2 onions
  • 1 clove garlic
  • 2 tomatoes
  • 2 green peppers
  • 2 cups water
  • Liquid oil
  • Salt


Directions
  1. Garlic, chop the onion and tomato pieces a little small.
  2. Chop your ingredients into a small saucepan with meat, add a little salt with 2 cups of water.
  3. Cook until it takes the water after boiling the mouth closed over low heat (if not thoroughly cooked meat and continue cooking, adding a little more water).
  4. Meanwhile, chop the peppers with the remaining onion and tomato cubes.
  5. Teflon frying pan or sheet with a little oil and salt before the onions and cook until golden. Then add the peppers and tomatoes later.
  6. Add the cooked meat to pan / hair. Turn a few times.
  7. After the door closed a little rest, and serve with rice.
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